Welcome. I am a licensed Psychologist providing psychotherapy & sport psychology services in the Capital Region.
I believe that many of the difficulties we experience in life stem from a loss of connection. When we feel overly tired, stressed, unhappy, or unfulfilled, there is usually a source of disconnect in our lives. This disconnect can exist within ourselves (between our mind & body), our personal relationships, or the communities and societies we live in. Our thoughts, feelings, and behaviors…as well as our mind, body, and spirit…are uniquely connected and we do best in life when they are working in unison. I believe that by connecting with what is meaningful to us we can regain some of our balance and hence, happiness. I am passionate about helping people discover (or re-discover) the sources of meaning and connection in their lives.