Sport & Performance Psychology
Working with athletes provides a unique example of the powerful connection between mind & body.  As an avid runner and a former collegiate athlete, I have both personal and professional experience in this field. I work with both individual athletes & teams to improve performance & increase enjoyment.

Topics Addressed
                                               Performance Anxiety
                                                Confidence & Motivation
                                                Concentration & Focus
                                                Emotion Management
                                                Addictive & Unhealthy Behaviors
                                                Burnout & Overtraining
                                                Goal-Setting
                                                Team Dynamics & Cohesion
                                                Coach-Athlete Communication




          












                                                           

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