[Courtney Dauwalter's]strategy includes a flexible training plan that allows for rest days, spontaneous runs, and a mindset that focuses on the joy of the movement...By embracing the childlike joy of running and simplifying our approach to training, we may find that the movement becomes more meaningful and enjoyable...Focusing on her breathing or looking at the trail where she’s headed can bring peace in trying moments...It really can be just you out in nature with the sound of your breathing and footsteps, rolling with the terrain at whatever pace feels good that day"
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