Holly Serrao, Ph.D.
  • Home
  • Services
  • Sport Psychology Services
  • Helpful Forms
  • About Me
  • Contact Me
  • Events
  • Blog
  • Events

Mindfulness & Exercise

3/7/2023

0 Comments

 
How Courtney Dauwalter Keeps Running Simple - Trail Runner Magazine
[Courtney Dauwalter's]strategy includes a flexible training plan that allows for rest days, spontaneous runs, and a mindset that focuses on the joy of the movement...By embracing the childlike joy of running and simplifying our approach to training, we may find that the movement becomes more meaningful and enjoyable...Focusing on her breathing or looking at the trail where she’s headed can bring peace in trying moments...It really can be just you out in nature with the sound of your breathing and footsteps, rolling with the terrain at whatever pace feels good that day"
Picture
0 Comments



Leave a Reply.

    Author

    Archives

    December 2023
    September 2023
    May 2023
    April 2023
    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from Kristoffer Trolle